Want to meditate but have no idea where to start? Is your goal to be more consistent with your current meditation practice? Do you often start off a new habit super motivated and lose your oompf by day 2? This course is for you!
Week 1: We create the ideal environment and mindset for your meditation practice.
Weeks 2-4: We build on that foundation, establishing a habit that fits your lifestyle and that will be easy for you to maintain.
Log in to complete the modules in 10-15 minutes a day, whenever and wherever it suits you.
Included: 8 video lessons (unlimited access through the website), printable handouts to track your progress